Tag » Amber Shea Crawley
There’s been a lot of water-cooler chat at BUST HQ these days about chia seeds. I first got hooked on ‘em when I started slurping them down in my favorite bottled kombucha drink. But once I began reading about how great they are for detoxifying the body, and how awesomely nutritious they are—they’ve got more omega-3s than salmon! Plus decent amounts of calcium, protein, fiber, and potassium!—I wanted to work them into my eating ... Read More
Raw food gets a bad rap. People think you have to have lots of complicated equipment to make it and that it takes days to prepare anything out of a dedicated raw food cookbook. But chef Amber Shea Crawley is helping change minds and delight palates with her new collection Practically Raw. In recipes cleverly designed with variations, substitutions, and even cooked options, Crawley frees the reader to play around with living cuisine at her own pace. Crawley’s ... Read More
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