Now, more so than ever before, obesity rates in America are hitting an all time high. The Center for Disease Control and Prevention reports that over one third, or 33% of adult Americans are obese,and 17% of U.S. children are now following in their footsteps. Many factors contribute to this epidemic including:  inflated portion sizes, a reliance on fast food instead of healthier home cooked meals, and less physical activity. ... Read More

During university I used to host a monthly girl brunch at my apartment. I invited all the girls I knew to invite all the girls they knew over on a Sunday and have a potluck style brunch that produced delicious results. There’s just nothing better than a kitchen full of ladies weaving around each other to fry bacon, set out their freshly baked scones or lift a hot waffle out of the iron. I miss those days, but last Sunday I was back in ... Read More