Tag » yoga
Though flu season is already well under way, you can still squeeze in your ounce or two of prevention to keep yourself healthy. Here are three great tips on how to strengthen your immune system to ward off sickness, brought to you by the fine people at Soho Sanctuary in NYC.  1. Eat Your Veggies Colorful vegetables are chock full of the vitamins you need to boost your immune system during cold and flu season. Kale and its leafy siblings are excellent sources ... Read More
We've been keeping a secret from you: we have an illegal BUST employee. He isn't on the payroll. We do pay him with love, a place to hang out during the day, and scraps. Truth be told, though, Wally the office dog is probably our most valuable staff member. He's constantly pitching original content, posting blogs, and chatting it up with cover girls for the magazine. We thought it was time we fessed up and introduced you guys to our creative center, so we asked ... Read More
 Produced by husband-and-wife team Kate Clere McIntyre and Michael McIntyre, the new documentary Yogawoman is far more than the flexible poses it depicts. The most joyful documentary I’ve ever seen, Yogawoman harnesses the knowledge and activism of yoga rock stars and takes you on a trip to nine different countries, while providing insight into a variety of yoginis leading a quiet revolution. The filmmakers interviewed over 70 amazing women who have ... Read More
 Anyone who has practiced yoga knows how powerful it can be. Now there's a new documentary film coming out which explores the yoga phenomenon. The documentary, Yogawoman, is narrated by Annette Bening and it tells the story of women finding power and strength through yoga. It deals with women’s personal experiences of empowerment through yoga, but also with the history of yoga itself. It discusses how yoga was brought to the west from India, ... Read More
Best-selling author Wendy Shanker opens her latest memoir, Are You My Guru? How Medicine, Meditation and Madonna Saved My Life (Penguin, September 2010), with a comparison of sick bodies. Her own--as a person living with a rare autoimmune disorder--and Madonna's--as a person who "could crush your head between her thighs while she's prancing around singing 'Holiday.'" From the first page she lets us know that Madonna provides "an example of unrelenting strength." ... Read More
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