[neurotic.nelly]

Yeah, I love the energy and symbolism behind your tattoo. The spiral has been a symbol that I've felt connected to for a long time. It reminds me that change and growth, life and time move in circles rather than a straight path. The spiral goddess looks a bit like me with tiny round breasts and a large curvy bottom, the spiral is located at her abdomen and her arms are overhead.

My upper body is sooo strong, I need to work on my lower body. My lower body looks stronger than it actually is.

[strongirl]

Karategrrl, awesome tattoo history! And I didn't know the dreamkeeper association with lizards but several years ago I took my son to Dinosaur National Monument at the Utah/Colorado border and there are some really wonderful petroglyphs there, including a beautiful high rock wall covered with enormous lizards! And the spiral is represented numerous times - it is also a symbol for travel or migration. You would enjoy seeing that very spiritual place, if you ever get a chance.

Running is great. And another reason to enjoy having small breasts and the freedom of movement they provide. Running has sustained me through hard times, given me a sense of empowerment and strength, and makes me feel free and joyful. The competitive part can be a lot of fun - racing is exhilerating - but it's the long trail runs in the wilderness with my two girl dogs that I love the most. Peace.

[honeybunch]

Karategirl, that's really cool!!!

I also think I need to get into something a bit more competitive. I'd like to do running, I'm thinking 5k. I'd like to go hiking one day and learn to swim. I realize I'm a bit afraid of water (hurricane katrina didn't help with that).

I've lost weight already, and I think shirts are fitting me better. So far, I haven't lost much boobage, I'm still fitting the same bras *knock on wood and crosses fingers*.

I went online window shopping. I couldn't help but to think that I would look so good in some of those tops with some bigger breasts. Just one more full cup size, and I think that would be perfect. I do think I look good and deep v-necks that show off my perkiness, but that's a little too much for most places I go! I'm sure that and no bra would get me loads of attention.

[karategrrl]

Does your tattoo mean anything specific? I'm just all in your biz today, karategirl!

Ha, be all in my biz!

Every bit of it means something. and sorry, but it's a long explanation. The star in the middle is an Nsoroma, an African symbol which means, "Like one of the stars, I am a child of the Highest One, and I trust in him, not just myself." In the middle of it I put a spiral--an energy, feminine/goddess/nature symbol, and believed to be the most ancient symbol. I'm crazy into African and primal shit.

The lizards are, I believe, my totem animal. I've always been obsessed with them but they took on special meaning many years ago. I went through a really tough breakup and I was having all kinds of crazy dreams which basically showed me clearly what was happening and helped me decide to end it. A year or so later, I found out I actually had a bit of native amercian background and also started dating my now-hubby, who is 1/4 native american. Being all newly-interested in native amercian spirituality, I opened a book about it, saw a list of totem animals, and looked up lizards. Turns out they are the "dreamkeepers"--they are very grounded (literally and figuratively), and give us guidance through our dreams. Wacky shit. I made the The lizards' tails point out to the sides to symbolize duality and choice. (In tarot, my personality card is The Chariot, which is all about "the freedom to choose your own path." It also works if you consider I'm bisexual.

I have to admit, I kinda put a semi-crappy photo of it here 'cuz I don't want anyone copying it. It's original. I have to say I'm really glad it is so meaningful to me, b/c getting it hurt like a mothafucka and it made it worth it. I love it now but, shit, it HURT. (Bony area + lots of black fill = PAINFUL tatt!) It was my first and prob my last.

I'm glad everyone got something out of my previous post--I was afraid it was going too far off-topic. I do love being physical--it's so grounding, and it's one of the few things that allows me to really have "me time" and center myself. Feels good, makes you look good, and it's good for you--how many thigns can you say that about??

strongirl, now I understand your screen name better! I would love to do competitive running and try snowboarding too (both goals of mine this year, as I turn 40)!!

[strongirl]

Karategrrl, that was awesome! Thanks for the great post - informative and inspirational! I'm a lifelong exercise lover too - been doing competitive distance running for 3 decades, love rock climbing, yoga, snowboarding, hiking, scuba diving, etc. But I only got into the gym several years ago at the suggestion of my bf, who loves weightlifting and thought I might gain some strength for other sports if I took it up. Now I'm addicted but still not as well-informed as you are. That was great and I am inspired to add your booty-work to my workout with the goal of buying a pair of those hot little "bun short" panties in a couple months. (ya gotta have goals in life, even if they're shallow and superficial, lol)

I also think weights help us small busted girls by building pecs and improving posture. In photos, I now have faux "cleavage" - a shadow between my pecs, basically, but it does photograph well.

Thanks, Nellie and Honeybunch, for the support around that ugly incident. It's funny, it was many years ago but it still hurts to think about it.

[honeybunch]

Thanks very much, karategirl! I'm taking some serious notes!

I'm a little gymphobic, but I want to try! My thighs are pretty muscular thanks to dance, but the booty is a bit neglected.

Bridges, I think I've done those before with a medicine ball, but the weight I had definitely wasn't enough.

Does your tattoo mean anything specific? I'm just all in your biz today, karategirl!

[neurotic.nelly]

Hey thanks ladies for understanding the intention behind the avatar, it was a celebration of larger bodies. But, it was still inapropriate because it did put down the "other" which is bs. As someone who loves to celebrate all body types, I felt badly about it. And so it is banished!

strongirl, that is unbelievable. What unmitigated gall!

karategrrl, your tattoo is pretty cool. I think that toning and strengthening the chest muscles is key to having a nicely shaped chest whatever the size of your boobies.

[karategrrl]

Yep, that tatt is on my lower back--a Tramp Stamp, yes. It has great spiritual meaning to me. I designed it.

I'd love to hear your routine (I hope I'm not being too nosey). I lost some of my butt, and I want it back! Also, I've always loved having a strong lower body, but my glutes are a bit neglected. I've started doing track and field drills as part of my workout.

Ha. I'm very flattered! I admit to feeling self-indulgent talking about this, but you did ask...
A bit of back story: many years ago (in High School), I found that physical activity just really made me feel good--kept me feeling happier and better about myself, not to mention it's just good for your body/health. So I got into fitness, weights, and sometimes running. I was heavily into different styles of martial arts for many years, from my mid-20s to a couple years ago. I found that the unifying aspect of it all was the weight training--it just makes you stronger for everything, and really sculpts the body nicely. (And no, women--and most men--don't get bulky unless they're really going nuts with crazy weight, steroids,and strict diets with crazy amounts of protein.)

But I digress. To build your booty (I guess this is the "baby-got-back" story, heh), you have to use heavy weight and work your glutes. You should support that area by also working your quads (front thighs) and hamstrings (back thighs). Any area you want to get bigger and build strength, you want to use high weights (where you can do between 4 and about 8 reps before you just can't do any more--they call it "to exhaustion" or "to fatigue.") Any area you want to tone without building bulk, you do a weight where you can do between 8-12 reps. (You will build some strength this way, too.) Do 2 or 3 sets of each exercise, each set having a higher weight (obviously, as you go up in weight and your muscles are getting tired, you will be able to do fewer reps.)

I like the glute machine at the gym for the glutes, and also bridges, which you can do without weight. You can do leg extensions and leg curls to build the fronts and back of the thighs, respectively. Squats with weights are awesome for both the glutes and the quads.

I could go on for days but this is kind of off-topic and there's a wealth of info on the web and in books already about this (though you will find varying versions of all this), so I won't go on, but the big thing to remember is: use higher weights to build bulk on the boo-tay. For a really good book that addresses a whole fitness thing--weights, what to eat, how/when/where/why to do all this stuff, I recommend the book "The Truth" by Frank Sepe. If you want to really learn about the mechanics of muscles in weight training, try "Strength Training Anatomy" and "Women's Strength Training Anatomy" by Frederic Delavier.

Sorry if this was more than what you asked for, as you sound like you already know a lot about physical stuff. But I really believe in weight training as a way we small busties can boost our boobies (by building our pecs) and make the most of our great butts and legs. There really is a lot we can do with what we've been dealt genetically. Plus it just makes you feel great to build a relationship with your bod as this awesome mechanical/electrical/hydraulic/etc. machine that can do great things for you--rather than worrying about what others think of it. Fuck 'em all.

Okay, fitness lesson over. <stepping down off soapbox> Back to bitty, bodacious boobs.

[honeybunch]

Your avatar didn't bother me at all! I like the fact that you celebrated your body with it! I'm all for people celebrating and loving themselves. What I don't like is someone giving me shit about my body for no good reason. If given my choice, I'd actually be more curvy. I'm presently hitting the weights like crazy for my glutes so I can have some booty roundness.

I'd love to hear your routine (I hope I'm not being too nosey). I lost some of my butt, and I want it back! Also, I've always loved having a strong lower body, but my glutes are a bit neglected. I've started doing track and field drills as part of my workout.

I'm feeling good about my boobs today.

[honeybunch]

I love this theme of celebrating all body types. I'm a skinny girl from the Asian side of my family but my mom's side are all zaftig German-French body types. I benefitted from the 60's and 70's craze for thin-ness but I also watched my mom and aunt and grandma suffer from weight discrimination and anti-fat attitudes. It caused them a lot of pain. More pain than I've ever endured from having small boobs, that's for sure. And I always loved snuggling and hugging their big, pillowy bodies and thought they were beautiful. What wonderful laps to snuggle on when I was little!

I wish everyone could appreciate their own and each other's bodies more. Kudos to everyone in here for promoting that.

On the hating thing, I once walked into a doctor's office, a client when I owned a small business and I was there to work on their computer, and the group of women who worked there looked up and glared at me when I walked in and then the office manager said "We hate you!" I was absolutely stunned. No smiles, not joking. When I asked why she said something like "Because you're skinny and pretty and we are NOT going to be nice to you." They weren't kidding. They made my life hell while I was there, to the point that I refused to go back and always got one of my male business partners to step in when they needed anything done. I'll never get over that moment...having a group of total strangers hate me without ever getting to know me at all. I was so hurt and shocked. How damaged they must have been inside to be motivated to pass along such pain to a total stranger.

[strongirl]

I love this theme of celebrating all body types. I'm a skinny girl from the Asian side of my family but my mom's side are all zaftig German-French body types. I benefitted from the 60's and 70's craze for thin-ness but I also watched my mom and aunt and grandma suffer from weight discrimination and anti-fat attitudes. It caused them a lot of pain. More pain than I've ever endured from having small boobs, that's for sure. And I always loved snuggling and hugging their big, pillowy bodies and thought they were beautiful. What wonderful laps to snuggle on when I was little!

I wish everyone could appreciate their own and each other's bodies more. Kudos to everyone in here for promoting that.

On the hating thing, I once walked into a doctor's office, a client when I owned a small business and I was there to work on their computer, and the group of women who worked there looked up and glared at me when I walked in and then the office manager said "We hate you!" I was absolutely stunned. No smiles, not joking. When I asked why she said something like "Because you're skinny and pretty and we are NOT going to be nice to you." They weren't kidding. They made my life hell while I was there, to the point that I refused to go back and always got one of my male business partners to step in when they needed anything done. I'll never get over that moment...having a group of total strangers hate me without ever getting to know me at all. I was so hurt and shocked. How damaged they must have been inside to be motivated to pass along such pain to a total stranger.

[starship]

where is knorl!!

im a natural skinny (gah hate that word) girl too. even when i put on weight for some reason i still look 'skinny'. totally agree with you all on the issue anyway....

i wondered if that was karate's tattoo tooo

im loving my miniscule breasts today.

[Stone]

boobs are either lunchboxes for your offspring, or playgrounds for your mate(s).. or both.

Too funny!

[Aithinne]

neurotic.nelly, your avatar was not disrespectful! I totally agree with karategrrl and loonydaray- it wasn't offensive at all. The point is, that all body types should be celebrated, and they all should be considered womanly. Like karategrrl, I've always wanted to have more curves. Being slender tends to only add to the feeling of being unfeminine that we smallies tend to already have. I've always thought curvier girls were the most beautiful body shape, probably since I didn't have much in the way of curves. Women being curvy is not offensive, just as women being slender should not be offensive and open for ridicule. Goodness, we women already feel bad enough. So, no, your avatar was not disrespectful.. I actually thought it was cute.

Btw, karategrrl, is that tatoo on you? I've been wondering, cuz it's cool.

[honeybunch]

Aithinne, so true, so true. I could go on about this topic for days, but the VERY short version is, I am sick and tired of peopel making comments about my body (calling me "skinny," "skinny bitch," "Oh, you can eat whatever you want!" yada yada...and yada.)

It's not okay to say,"Wow, you're short!" "Damn, you're black!" "You're fat!" "You have gray roots!" etc. etc. BUT...somehow it's "okay" to comment on thin people's appearance. This annoys the crap out of me. The only thing I can think of to explain this phenomenon is that thinness is somehow seen as the "desirable" condition, so it's okay to hate someone for having what everyone supposedly wants but "can't have."

Back to work.

Me,too.

People will ask if I'm anorexic, and if I eat. I mean, what if I really was struggling with an eating disorder? Soo rude. Then I get called skin and bones. Well, actually I'm pretty active. I do have a bit of fat on me and some hard earned muscles. Plz do not try to assume what my body looks like under my clothes. Okay? Then I've had girls within an earshot of me tell me I have no shape (I'm not the curviest but isn't even true they were just hating).

Even though I haven't always been thin, but I've always had someone commenting on my body.

If I have negative things to say about someone's figure I just keep it to myself. You really don't know what's going on with somebody.

[loonydaray]

neurotic.nelly, i totally second what karategrrl said! alll body types are sexy for their own reasons, and everyone should love their own figure as well as other peoples so yeah, shouldn't be hatin' on other body types, but you definitely don't do that!

[karategrrl]

Hey there ladies. I apologize to all you naturally slender ladies for my blatantly disrespectful avatar.

Your avatar didn't bother me at all! I like the fact that you celebrated your body with it! I'm all for people celebrating and loving themselves. What I don't like is someone giving me shit about my body for no good reason. If given my choice, I'd actually be more curvy. I'm presently hitting the weights like crazy for my glutes so I can have some booty roundness.

[neurotic.nelly]

Hey there ladies. I apologize to all you naturally slender ladies for my blatantly disrespectful avatar.

Welcome to you, angie_21, I really agree with what you've said. Hope you post some more. We need more positive energy here.

that is all.

[angie_21]

Hi girls. I am a 36A, and used to be a 34AA most of my life until I hit 22 and gained a bit more weight. Anyways, I just wanted to let y'all know that I spent most of my teenage life, and a bit of my university years, also feeling very insecure about my small boobs. But I don't anymore, in fact I am quite happy with them. It's hard to verbalize why - partly because I have learned to see myself as beautiful for so many different reasons, and have learned not to focus on single parts of my body. Also because of how damn beautiful small breasts are, and the fact that I am 26 and haven't lost any perkiness yet. And also because of finding ways to feel strong, powerful & beautiful without considering how I look in the mirror.

But anyways.. what I want to say is that I know so much how you feel, and how difficult it can be, and how it sucks to go clothes shopping, or to the beach, or a bar where boys stare at big-boobed girls. And I remember how much it hurt my sense to self to feel unfeminine because of it.. so please if you want, send me a message and I would love to talk to anyone of you about it. I hate to think of anyone feeling the way I did because of their bodies, because it just isn't worth it!

[loonydaray]

ugh! i completely agree! for some reason it's no big deal to make fun of someone for being ridiculously skinny, there's nothing wrong with being naturally skinny! i remember once, about two years ago this guy in hot topic just laughed at me and said 'man you look anorexic!' i wasn't amused. maybe it was the fact that i actually used to be anorexic but had recovered a while before that. either way people are asses sometimes