So I had to wear heels for 11 hours straight for work on Cinco de Mayo. The next day I was supposed to squat heavy, but I couldn't. This made me angry and inspired some research. The research culminated in an article on my website. Check it out and feel free to fwd, subscribe to the newsletter, etc.
http://www.dirttime.org/2007/06/04/you-can...-in-these-girl/